Tilapia with Cilantro Cream Sauce Recipe
Category: Tilapia Fish RecipesIngredients
Tilapia fillets (1 1/2pounds), finely minced garlic (1clove), thinly sliced green onions (2), heavy cream (1c), lime juice (1tbsp), chopped fresh cilantro (1/4c), olive oil (1tbsp), melted butter (1tbsp), salt and freshly ground pepper (to taste).
Method of preparation:-
Take a small saucepan, heat oil in it over medium heat. Saute onion and garlic for about 1 to 2 minute. Add cream in it and then keep it to simmer. Simmer it for about 3 to 4 minutes to reduce it slightly. Add cilantro, lime juice, salt and pepper to taste. Keep it to simmer for about 1 minute longer. Keep it aside or place it in the refrigerator until it is to serve. Heat the oven to 375 degrees. Take a baking pan, line it with foil. Spray it with non stick cooking spray. Take fillets, brush them lightly with butter and then place them on the baking pan. Sprinkle salt and pepper over the fillets. Place the pan in the preheated oven and then bake the fish for about 20 to 25 minutes or until the Tilapia gets cooked. Take sauce, warm it and then drizzle a little over each fish.
Number of servings – 4
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