Swordfish In Calabrian Style Recipe
Category: SwordFish RecipesIngredients
1. Fresh swordfish, cut into chunks (1 ¼ pounds)
2. all purpose flour (1tsp)
3. chopped onion (1small)
4. fresh lemon juice (1tbsp)
5. olive oil, divided (3tbsp)
6. chopped fresh parsley (1 bunch)
7. fava beans, drained (1can about 19 ounce)
8. dry white wine (1 1/2c)
9. salt and pepper (to taste)
Method Of Preparation:-
1. Take a bowl of medium size, add lemon juice, olive oil (2tbsp), pepper and salt in it. Put fish in the lemon juice mixture and coat it with mixture and then keep it aside for about 15 minutes to marinate.
2. Take out the fish from the marinade and pat dry it with paper towels. Take a large frying pan, place it over medium high heat and then heat the rest of the olive oil in it. Add chopped onions in the pan and fry them until they get golden color and then add fish in it. Cook the fish until it gets brown from all sides.
3. Then take off the pan from heat and keep it aside. Add flour in the frying pan; cook it until it gets light brown color. Then slowly mix white wine in it. Place the fish again in the pan and add fava beans in it.
4. Sprinkle chopped parsley over it, cover the pan and keep the fish to simmer for about 2 to 4 minutes until it gets flake easily with fork. Then take off the pan from heat, place the fish in serving dish and then serve it hot.
Number Of Servings – 4
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