Ingredients
1. Sole or flounder fillets (6 )
2. pepper (1/8tsp)
3. egg (1)
4. grated parmesan (1/2c)
5. coarse Ritz crumbs (1 1/2c)
6. minced onion (1small)
7. shredded zucchini (1c)
8. shredded carrots (1c)
9. butter (2tbsp)

Method of preparation:-
1. First heat the oven to 375 degrees F. Grease the baking dish. Take a medium size frying pan, melt about 2 tablespoon of butter in it. Saute carrots, zucchini and onion in the melted butter for 3 to 5 minutes or until get tender.

2. Take off the pan from the heat. Mix cracker crumbs, grated cheese, egg and pepper. Mix them well. Now rinse the fillets in cold water and then pat dry it.

3. Spread 1/4- 1/3cup of stuffing on each fillet, roll up jelly roll style. Place the seam side down in the dish.

4. Cover the dish loosely with foil and bake it in the preheated oven for about 25 to 30 minutes or until the fish flakes easily with fork. When it gets ready then serve it hot.