Ingredients
1. Sole, cod or other white fish (4fillets about 4-5ounces)
2. chicken broth water (1/4c)
3. dried thyme leaves (1/8tsp)
4. black pepper (1/4tsp)
5. salt (1/4tsp)
6. mustard (1/4tsp)
7. ginger (1/4tsp)
8. lemon juice (2tbsp)
9. minced onion (1/2c)
10. grated carrot (1/2c)
11. peeled and grated apples (1c)

Method of preparation:-
1. Heat the oven to 400 degrees F. take a small roasting pan and oil it lightly. Take a medium size bowl, mix apple, green onion, carrot, ginger, lemon juice, mustard, salt, pepper and thyme in the bowl.

2. Spread 1/4 of the apple mixture on each fillet; carefully roll up to enclose the apple filing. Place the stuffed fillets, seam side down in the oiled pan.

3. Pour the broth over the rolled fillets, cover with the aluminum foil and bake it for about 10 to 15 minutes or until the fish gets opaque and easily flakes. Serve it hot.

Number of servings 4