Ingredients 1. Monk fish cut into 1 inch cubes (1lb or 450gms) 2. a little melted butter 3. button mushrooms (50gms) 4. rashers streaky bacons, rind removed (4) 5. green peppers (1small) 6. red pepper (1small) 7. vegetable oil (1tbsp) 8. juice of (1lemon) Method of preparation:- 1. Take a bowl put oil and lemon juice in it. Marinate the fish in it for about 20 minutes. Take peppers, core ...

Ingredients 1. Monk fish cut into chunks (500gms) 2. olive oil (3tbsp) 3. water (2l) 4. dry white wine (250ml) 5. bay leaf (1) 6. orange zest (2long sprigs) 7. fresh thymes (2sprigs) 8. fresh parsley (3sprigs) 9. peeled and coarsely chopped tomatoes (3large) 10. potatoes cut into cubes (3med.) 11. hot paprika (1/4tsp) 12. diced celery (3stalks) 13. thinly sliced leek, including tender green tops (1) 14. finely chopped onion (1) 15. finely chopped ...

Ingredients 1. Olive oil (1/2c) 2. peeled and grated raw sweet potatoes (1c) 3. All purpose flour (1c) 4. fresh monk fish fillets (1 1/2lb) 5. ground hazelnuts (6tbsp) 6. beaten eggs (2) 7. salt (1 dash) 8. freshly ground black pepper (1 pinch) Method of preparation:- 1. Take a large shallow bowl, mix together the eggs and hazelnuts and then keep the bowl aside. 2. Take monk fish fillets ...

Ingredients 1. Skinned Monk fish (1lb) 2. eggs (2) 3. curry powder (1/2tsp) 4. lemon juice (2tsp) 5. tomato paste (3tbsp) 6. milk (to cover) 7. shelled shrimps (1/4lb) 8. light or single cream (3/4c) 9. saffron or turmeric (1pinch) 10. fresh rosemary, chopped or pinch of dried (1/4tsp) 11. shelled shrimp (1/4lb) 12. salt and pepper (to taste) Method of preparation:- 1. First heat the oven to 350 degrees F. Take a pan, ...

Ingredients Monkfish:- 1. Monkfish tail (200gms) 2. pig caul fat (200gms) 3. spinach leaves (8large) Pesto Noodles:- 1. Garlic (10gms) 2. olive oil (250ml) 3. Parmesan cheese (25gms) 4. basil (25gms) 5. pine kennels (25gms about 1oz) 6. fresh noodles (500gms) Sauce Vierge:- 1. Diced tomato (100gms) 2. finely diced shallots (50gms) 3. white wine (250ml) 4. chopped basil, dill, tarragon, chervil and chives (50gms) 5. lemon (1) 6. olive oil Method of preparation:- For Monkfish:- 1. Take ...

Ingredients 1. Monk fish (1lb) 2. dry sherry (2tbsp) 3. low sodium soy sauce (1tsp) 4. zucchini or summer squash, cut into 1/2 pieces (1c) 5. green pepper (1/2) 6. julienned carrot (1) 7. onion cut into wedges (1large) 8. celery, cut diagonally (2stalks) 9. minced garlic (2cloves) 10. pea pods (1/2lb) 11. vegetable oil (2tbsp) Method of preparation:- 1. Take monk fish, cut it into 1 inch cubes and then place it ...

Ingredients 1. Skinless, boneless monk fish fillets (2lb) 2. thinly sliced tomatoes (2med.) 3. seasoned breadcrumbs (2c) 4. finely chopped garlic (2cloves) 5. several fresh parsley sprigs 6. olive oil (2tbsp) 7. butter or margarine (2tbsp) Method of preparation:- 1. First heat the oven to 350 degrees. Take a medium size pan, melt butter in it. Then add olive oil and parsley to the melted butter. Add garlic in ...

Ingredients 1. Monk fish (7oz) 2. olive oil (2oz) 3. white vinegar (4oz) 4. white wine (8oz) 5. pureed fresh tomato (12oz) 6. minced garlic (1tsp) 7. chopped parsley (1tbsp) 8. salt and pepper (to taste) Method of preparation:- 1. Take a large frying pan, fill it with water. Add wine, fish, vinegar and parsley. Keep it to boil. Now cover the pan and boil it for 10 minutes. 2. ...

Ingredients 1. Monk fish (1lb or 450gms) 2. finely chopped garlic clove (1) 3. rice vermicelli (6oz or 175gms) 4. oil (for deep frying) 5. salt and freshly ground black pepper (to taste) 6. banana leaves (to serve) 7. beaten eggs (2) 8. corn flour (2oz or 50gms) 9. grated fresh root ginger (1tsp or 5ml) 10. soy sauce (30ml about 2 tbsp) For Dipping Sauce:- 1. Rice vinegar (30ml or ...

Ingredients 1. Skinless monk fish fillets (1lb) 2. potato (2) 3. finely chopped fresh parsley (2tbsp) 4. drained and chopped tomato (1can or 19oz) 5. saffron threads (1/4tsp) 6. dry white wine (3/4c) 7. fish stock or vegetable stock (1 1/2c) 8. bay leaf (1) 9. dried thyme (1-1/2tsp) 10. minced garlic (3cloves) 11. chopped onion (2) 12. olive oil (2tsp) 13. pepper (1/4tsp) 14. salt (1/2tsp) 15. carrots (4) Method of preparation:- 1. Peel potatoes and ...