Ingredients 1. Catfish fillets (2-4) 2. sesame seeds (2tbsp) 3. rice wine vinegar (2tbsp) 4. minced garlic (2cloves) 5. low sodium soy sauce (1/4c) 6. minced garlic (2cloves) 7. pepper flakes (1/4tsp) 8. black pepper (1/4tsp) 9. sesame oil (1tbsp) 10. vegetable oil (1/3c) Method of preparation:- 1. Take a resealable plastic bag, place the catfish fillets in it. Take a small bowl, mix the remaining ingredients in the bowl and ...

Ingredients 1. Rainbow trout (4 about 12-14 ounces) 2. black pepper (to taste) 3. Kosher salt (to taste) 4. chopped fresh cilantro (1tbsp) 5. cilantro (4sprigs) 6. lemon juice (2tbsp) 7. thinly sliced lemon (2) 8. unsalted butter (1/2c) 9. chopped tomatoes (for garnishing) Method of preparation:- 1. First heat the grill for medium-high heat. Take a saucepan, melt butter in it. Add lemon juice and cilantro. Take slices of lemon ...

Ingredients 1. Cod fillets (4 about 6 ounces) 2. white wine (1/4c) 3. extra virgin olive oil (1tbsp) 4. black pepper (1/2tsp) 5. salt (1/2tsp) 6. butter (3tbsp) 7. finely chopped onion (1small) 8. sliced lemon wedges (1) Method of preparation:- 1. First heat the grill for medium-high heat. Take a small frying pan, melt butter in it. Add onions in it and cook for about 1 to 2 minutes. ...

Ingredients 1. Trout (2 each of 1 pound) 2. olive oil (1tbsp) 3. minced garlic (2clove) 4. minced fresh rosemary (1tbsp) 5. minced fresh basil (2tbsp) 6. minced fresh parsley (2tbsp) 7. black pepper (1/2tsp) 8. salt (1/2tsp) Method of preparation:- 1. Take a bowl, mix parsley, basil, garlic, rosemary and olive oil in the bowl. Spread this mixture inside the fish. Cover the fish and keep it in ...

Ingredients 1. Tilapia fillets (4 about 6 ounces) 2. julienned, red or orange bell pepper (1c) 3. olive oil (3tbsp) 4. chopped fresh cilantro (3tbsp) 5. minced garlic (3cloves) 6. seeded and chopped poblano peppers (2) 7. chopped white onion (1c) 8. aluminum foil (4large pieces) 9. Jerk seasoning (3tbsp) 10. salt and black pepper (to taste) 11. fresh lemon juice (2tbsp) Method of preparation:- 1. First heat grills on medium high ...

Ingredients 1. Halibut steaks, cut into 1 inch cubes (1 1/2pounds) 2. olive oil (4tbsp) 3. sugar (2tbsp) 4. finely chopped fresh cilantro (3tbsp) 5. olive oil (4tbsp) 6. fresh lime juice (1/2c) 7. red onion, cut into 1 inch squares (1large) 8. bell pepper, cut into 1 inch squares (1large) 9. minced Serrano pepper (1 1/2tsp) Method of preparation:- 1. Take a small bowl, mix 2 tablespoon of olive oil, ...

Ingredients 1. Tuna steaks (6) 2. cilantro leaves (1c) 3. minced shallots (1/4c) 4. white wine vinegar (2tbsp) 5. white wine (1 1/4c) 6. unsalted butter (1c) 7. wasabi paste (1tbsp) 8. Salt and pepper (to taste) 9. olive oil (1tbsp) 10. soy sauce (1tbsp) Method of preparation:- 1. Take a sauce pan, place it over medium heat, mix shallots, wine vinegar and wine in the pan. Reduce the heat and keep ...

Ingredients 1. Tuna steaks, about 1 inch (6) 2. black pepper (1/2tsp) 3. salt (1/2tsp) 4. chili sauce (1tsp) 5. minced garlic (2cloves) 6. lime juice (2tsp) 7. grated fresh ginger (2tsp) 8. honey (2tbsp) Method of preparation:- 1. Take a small bowl, mix all the ingredients in it except tuna. Preheat the grill for medium high heat. 2. Baste the tuna steaks well with sauce, place the fish on ...

Ingredients 1. Halibut steaks (4 about 6 inches each) 2. black pepper (2tsp) 3. dry basil (2tsp) 4. salt (2tsp) 5. fresh parsley (2tbsp) 6. lemon juice (2tbsp) 7. minced garlic (6cloves) 8. olive oil (1/2c) Method of preparation:- 1. Take a resalable bag, mix olive oil, lemon juice, basil, garlic, parsley, salt and pepper in it. Seal it and mix it. Add halibut steaks and keep it in the ...

Ingredients 1. Sea bass (2pounds) 2. extra virgin olive oil (1 1/2tbsp) 3. minced garlic (2cloves) 4. paprika (1/4tsp) 5. onion powder (1/4tsp) 6. garlic powder (1/4tsp) 7. finely chopped fresh Italian parsley (1tbsp) 8. butter (3tbsp) 9. lemon pepper (to taste) 10. salt (to taste) Method of preparation:- 1. Take a small bowl, mix garlic powder, onion powder, lemon pepper, paprika and salt in it. Sprinkle this mixture on both ...