Ingredients 1. Warm corn or flour tortillas (12) 2. garlic (1clove) 3. fresh cilantro leaves (3/4c) 4. lime juice (2tsp) 5. jalapeno chiles (4) 6. firm fleshed skinned fish fillets (1 1/2pound) 7. onion cut into ½ inch slices (10) 8. salad oil (1tbsp) 9. fresh tomatillos (3/4pound) 10. salt and pepper (to taste) 11. white distilled vinegar (1/4c) 12. finely shredded red or green cabbage (3 ½c) 13. lime wedges 14. sour ...

Ingredients 1. Firm fleshed fish, cooked (1pound) 2. fresh cilantro (1bunch) 3. Ranch dressing (1 1/2c) 4. olive oil (1tsp) 5. minced garlic (1tsp) 6. Jalapeno pepper (2) 7. finely shredded, small head red cabbage (1/2) 8. Flour tortillas (12) 9. limes (2) Method of preparation:- For Sauce:- 1. Take double thickness tin foil, put the Jalapeno in it and cover it with olive oil and garlic. Roast it on ...

Ingredients Filling:- 1. 4 whole-wheat tortillas (6 inches each) 2. fresh lime juice (1 tbsp) 3. low fat re-fried beans {1 can (16 oz)} 4. shredded green cabbage (1 cup ) 5. nonfat sour cream (4 oz) 6. halibut or other flaky whitefish (1 lb) 7. chili powder (1/2 tsp) 8. canola oil (2 tbsp) 9. salt and pepper (to taste) Salsa:- 1. fresh cilantro (1/4c) 2. mango, peeled and diced (1) 3. onion ...

Ingredients 1. Skinless red snapper fillets, dice into 1 inch cubes (1pound) 2. reduced fat hot tortillas, warmed until slightly crispy (8) 3. thinly sliced plum tomatoes (2) 4. chopped romaine lettuce (2c) 5. Fish stock or water 6. Cayenne (1/8tsp) 7. extra virgin olive oil (1tsp) 8. fresh orange juice (2tbsp) 9. minced garlic (1clove) 10. kosher salt (1/8tsp) 11. ground coriander (1/2tsp) 12. ground cumin (1tsp) Mango Salsa:- 1. Chopped mango ...

Ingredients 1. Salmon fillets, skin and pin bones removed (1 1/2pound) 2. flour tortillas soft taco size (1pkg.) 3. shredded Monterey jack cheese (2c) 4. red bell pepper, sliced into thin strips (1med.) 5. onion sliced into thin strips (1med.) 6. olive oil (2tbsp) 7. ground cumin (1tsp) 8. freshly ground black pepper and salt (to taste) 9. olive oil or non stick cooking spray (for coating salmon fillets) 10. ...

Ingredients 1. White fish fillets (2pound) 2. corn tortilla, the fresher the better (24) 3. oil (for deep fry) 4. dry mustard (1/4tsp) 5. baking power (1/2tsp) 6. salt (1/2tsp) 7. flour (1/4tsp) 8. water (1/4c) or milk (1/4c) 9. egg (1) Cucumber Salsa:- 1. English cucumber, peeled and diced (1c) 2. minced fresh jalpeno chile (1tbsp) 3. red wine vinegar (1/4c) 4. salt and pepper (to taste) 5. chopped fresh cilantro leaves (1tbsp) 6. diced ...

Ingredients 1. Halibut Fillets (1 1/2pound) 2. fat free flour tortillas (6) 3. bottled lime juice (1 1/25tsp) 4. ground cumin (1/2tsp) 5. Petit cut diced tomatoes with green chilies, well drained (2cans) 6. crushed garlic (1tsp) 7. frozen diced onions (1/2c) 8. nonfat chicken or vegetable broth, divided use (1c) 9. nonfat chicken or vegetable broth plus (1tbsp) 10. nonfat chicken (1tbsp) Method of preparation:- 1. Take a large non stick ...

Ingredients 1. Sea bass, swordfish or other firm freshed fish (1 3/4pound) 2. non fat sour cream (as desired) 3. salsa (1c about 240ml) 4. corn tortilla (about 5 inches in diameter) or 5-12 inches flour tortillas (about 7 in diameter) 5. teguila (3tbsp) 6. lime juice (1/3c) Cilantro slaw:- 1. Shredded green cabbage (3c) 2. firmly packed or minced cilantro leaves (1c) 3. shredded red cabbage (3c) 4. salt and ...

Ingredients For peaches salsa:- 1. Coarsely chopped Peeled peaches (3c) 2. minced shallots (2tbsp) 3. minced fresh cilantro (3tbsp) 4. fresh lemon juice (1/4c) 5. diced red onion (1c) 6. salt (1/4tsp) 7. honey (1tsp) 8. chopped seeded Serrano Chile (1tsp) Grilled Sea bass:- 1. Sea bass fillets (1pound) 2. black pepper (1/8tsp) 3. salt (1/4tsp) 4. cooking spray For Tacos:- 1. Taco shells (8) 2. minced fresh cilantro (1/2c) 3. shredded green cabbage (2c) Method of preparation:- 1. ...

Ingredients 1. Fresh or frozen swordfish, halibut or mahi mahi steaks, cut 1 inch thick (1pound) 2. shredded fresh fish lettuce or spinach (2c) 3. flour or corn tortillas (8) 4. cooking oil (1tbsp) 5. salt (1/4tsp) 6. ancho chili powder or regular chili powder (1/2tsp) 7. lime juice (1tbsp) 8. fresh jalapeno chili pepper, seeded and chopped (1) 9. thinly sliced green onion (2tbsp) 10. snipped fresh cilantro (3tbsp) 11. ...