Ingredients 1. Bay scallops, muscles removed (1/2pound) 2. cleaned and scrubbed clams (8large) 3. skinless red snapper fillets , cut into ½ inch pieces (1/2pound) 4. low- sodium canned chicken broth (1c) 5. water (1c) 6. clam juice (1bottle) 7. tomato, cut into ½ inch wedges (1med.) 8. dry white wine (1/2c) 9. finely grated orange zest (1/2tsp) 10. roughly chopped fresh oregano (2tbsp) 11. freshly squeezed lime juice (1tbsp) 12. jalapeno ...

Ingredients 1. Fish fillets (3pounds grouper, halibut, fillet of sole) 2. chopped scallions (3) 3. lime lemon juice (1tbsp) 4. browning sauce (1/2tsp) 5. soy sauce (2tbsp) 6. salt and pepper (to taste) 7. water (2c) 8. ground allspice (1/2tsp) 9. thyme (1 sprig) 10. chopped tomatoes (3) 11. chopped green pepper (1) 12. minced garlic (3cloves) 13. sliced onions (2) 14. scotch bonnet pepper (to taste) Method of preparation:- 1. Soak the ...

Ingredients 1. Boneless, skinless fish fillets (2 to 2 ½ lb) 2. ziti pasta (1pkg.) or twists pasta (1pkg.) 3. crushed tomatoes (1can) 4. chopped fresh parsley (1c) 5. pepper (1/4tsp) 6. olive oil (1/4c) 7. salt (2tsp) 8. minced garlic (2clove) 9. thinly sliced onion (1/2c) 10. sliced celery (1 1/2c) 11. water (3c) Method of preparation:- 1. Take fish, cut it into chunks of about 1 inch or so on. Cook ...

Ingredients 1. Seafood bouillon cube (1large) 2. refrigerator diced or sliced potatoes (1/2package) 3. water (2c) 4. white wine (1/2c) 5. jarred or fresh chopped garlic (1tsp) 6. frozen or fresh chopped onion (1/2c) 7. olive oil (1tbsp) 8. fish fillet , cut into 1 inch pieces (1 1/2pounds) 9. pesto jarred or fresh (6tbsp) Method of preparation:- 1. Take a large heavy saucepan, heat oil in it and saute onion ...

Ingredients 1. Firm white fish, cut into bite size pieces (1 1/2lb) 2. peeled and deveined shrimps (1/2lb) 3. Tabasco or other hot pepper sauce (to taste) 4. vegetable stock or water (3c) 5. tomato juice (1c) 6. chopped tomato (1c) 7. juice of (1lemon) 8. thyme (a pinch) 9. bay leaf (1) 10. chopped green pepper (1) 11. chopped zucchini (2sm) 12. cubed potatoes (2large) 13. chopped celery stalks (3) 14. chopped carrots ...

Ingredients 1. Frozen red snapper fillets (1lb) 2. broken cashew nuts (1/2c) 3. ground allspice (1/4tsp) 4. ground coriander (1/2tsp) 5. ground ginger (1/2tsp) 6. salt (1/2tsp) 7. curry powder (1tbsp) 8. sugar (1tbsp) 9. water (1/2c) 10. peeled and chopped tomato (1c) 11. tomato paste (1can) 12. dry white wine (1c) 13. frozen mixed vegetable (1pkg.) 14. minced garlic (1clove) 15. chopped onion (1small) 16. butter (1tbsp) Method of preparation:- 1. Take a microwave dish of about ...

Ingredients 1. Fish fillets, fresh or frozen (2lbs) 2. bacon slices (4) 3. half and half or evaporated can milk (1c) 4. milk (1c) 5. cream of potatoes soup (2cans) 6. tomato wedges (1can) 7. diced parsley (1tbsp) 8. thyme (1/2tsp) 9. rosemary (1/2tsp) 10. salt (1tsp) 11. frozen mixed vegetables (2pkgs) 12. onions (4med.) Method of preparation:- 1. Fry bacon in the pan until get crispy. Take out them from the pan and ...

Ingredients 1. Fish cut into large pieces snapper, cod etc (2lbs) 2. unpeeled red potato chunks and drained (4c) 3. black pepper (to taste) 4. chopped parsley (1/2c) 5. minced garlic (1clove) 6. thyme (1tsp) 7. brandy (1/4c) 8. grated parmesan cheese (1/2c) 9. dry white wine (1c) 10. stewed tomatoes (1can) 11. chopped celery (1c) 12. chopped green pepper (1/2) 13. chopped onion (2c) 14. olive oil (1/4c) Method of preparation:- 1. Take a frying ...

Ingredients 1. Small fish or shell fish like flounder, bass, perch, clams, whiting etc. (3lbs.) 2. sliced potatoes, (6med.) 3. chopped parsley (1bunch) 4. peeled tomatoes or canned equivalent (6large) 5. sliced onions (6large) 6. olive oil (3/4c) 7. salt and pepper (to taste) 8. toast Method of preparation:- 1. Take oil, pour it into a casserole or Dutch oven over low heat. When the oil gets hot then add ...

Ingredients 1. 1 lb. shrimp 2. 3 cups fish stock 3. 4 onions, chopped 4. 4 garlic cloves, minced 5. 1/2 t. cayenne, or to taste 6. 1/4 t. thyme 7. 2 potatoes, diced 8. 2 sweet potatoes, peeled and diced 9. 2 cups chopped cabbage 10. 1 28-oz. can plum tomatoes 11. 1 cup chopped Italian parsley 12. 1 lb. flounder fillets (or any firm white fish) 13. 2 green bananas, sliced 14. ...