Ingredients
1. Pomfret steaks (8pcs)
2. ghee or oil (3tbsp)
3. chopped green chilies (1tsp)
4. chopped coriander (1tbsp)
5. garam masala (2tsp)
6. saunf powder (1/2tsp)
7. water (1c)
8. roasted and ground poppy seeds (1tbsp)
9. beaten curd (4tbsp)
10. onion paste (2tbsp)
11. finely chopped ginger (1tbsp)
12. cumin seeds (1/2tsp)
13. hing (a pinch)
14. turmeric powder (2gms)
15. salt (5gms)

Method of preparation:-
1. Clean and wash fish steaks and then pat dry them. Rub salt and turmeric powder.

2. Take a shallow frying pan, heat 2 tablespoon of oil in it and shallow fry the fish in it until it gets lightly colored. Heat 1 tablespoon of ghee in a pan, add cumin, chopped ginger and hing in the pan. When the seeds start crackle then add onion paste, poppy seeds paste and beaten curd.

3. Reduce the heat to low and cook it on low heat for about 2 to 3 minutes. Add chopped green chillies, coriander, garam masala, saunf powder, turmeric and fish steaks. Cover the pan with a lid and cook it. Bake it in oven with foil.