Ingredients
1. 1 lb. shrimp
2. 3 cups fish stock
3. 4 onions, chopped
4. 4 garlic cloves, minced
5. 1/2 t. cayenne, or to taste
6. 1/4 t. thyme
7. 2 potatoes, diced
8. 2 sweet potatoes, peeled and diced
9. 2 cups chopped cabbage
10. 1 28-oz. can plum tomatoes
11. 1 cup chopped Italian parsley
12. 1 lb. flounder fillets (or any firm white fish)
13. 2 green bananas, sliced
14. Lemon or lime wedges

Method of preparation:-
1. In a large pot, boil the fish stock and drop in the shrimp. Cook it for 2 minutes. Remove it with the help of a slotted spoon and set aside to cool.

2. Add the onions, garlic, spices, potatoes, sweet potatoes, cabbage, tomatoes and parsley to the stock and simmer for 15 minutes, or until the potatoes are just tender.

3. Meanwhile, peel the shrimp and cut the fish into 2″ chunks. To the stew, add fish and banana slices and cook it more for 10 minutes. Stir in the shrimp and serve with lemon or lime wedges.