Ingredients
1. Cod fillets, cut into 4 pieces (1 ¼ pounds)
2. lentils, picked through and rinsed (1c)
3. fat free, low sodium vegetable broth (1c)
4. diced tomatoes (1 can about 14.5 ounce)
5. freshly chopped parsley (1/3c)
6. roughly chopped onion (1c)
7. finely chopped garlic (2cloves)
8. olive oil (2tsp)

Method Of Preparation:-
1. Take a large frying pan, place it over medium heat and heat oil in it and then saute onions and garlic in it until they become soft and fragrant. Then add lentils, broth and tomatoes in it.

2. Keep it to boil then turn down the heat to low and keep it to simmer for about 20 to 25 minutes until the lentils become soft. Now add fish and parsley in it, cover the pan and keep the fish to cook for about 8 to 10 minutes until it gets flake easily with fork.

3. Then take off the pan from heat. Transfer the fish to serving bowl and serve it with cooked rice.