Ingredients
1. Cod fillets (4 about 3 ounce)
2. grated parmesan cheese (2tbsp)
3. dry bread crumbs (1/4c)
4. olive oil (1tsp)
5. cornmeal (1tbsp)
6. lightly beaten egg whites (1)
7. ground black pepper (1/8tsp)
8. garlic powder (1/8tsp)
9. Italian seasoning (1/2tsp)
10. cooking spray

Method Of Preparation:-
1. First heat the oven to 230 degrees C or 450 degrees F. Take a shallow bowl of small size; add cheese, bread crumbs, oil, cornmeal, pepper, garlic powder and Italian seasoning in it. Mix all the ingredients well and then keep the bowl aside.

2. Take a broiling pan, use cooking spray to coat the rack of the pan. Now place the cod fish fillets on the coated rack and brush each fillet with lightly beaten egg whites. Then spread the bread crumb mixture equally on the top of the fillets.

3. Now place the fish in preheated oven and bake it at 450 degrees F for about 10 to 12 minutes until the fish gets flake easily with fork. When the fish gets baked then takes it out from oven and places it in serving plate and then serves it hot.

Number Of Servings – 4